Delia Smith’s new program, which began last night, has got me thinking; I never really buy convenience foods but I’ve spent a long time building up a huge arsenal of foods in my store cupboard and freezer so a good – shortcut free - meal is never far away. Sometimes, I may have to pop to the shop for one or two items but most of the time, I just use up things from the weekend shop in the market.
For all those out there with empty fridges & cupboards, take this piece of advice; build your store up gradually. Pick one or two items up each week and in no time, you’ll have the base of any recipe from most cookbooks. Here’s a list of some items that I use quite a lot and are extremely handy to have in the press / freezer along with a snapshot of their uses.
Product Use
Olive oil Cooking, dressings, mayonnaise, dipping bread and more
Extra Virgin Olive Oil Too strong for cooking, better for dressings & bread
Sesame Oil A drop is good in stir-frys, noodle dishes & oriental salads
Grapeseed Oil Good for mayonnaise as not too strong
Balsamic Vinegar Dressings, onion jam, strawberries & marinades
White Wine Vinegar Mayonnaise, dressings, emulsion sauces
Rice Vinegar Oriental dipping sauces & salads
Worchestershire Sauce Meat dishes, stews, welsh rarebit, Sunday fry ups
Soy sauce Stir-frys, dips, salads, marinades & use as seasoning
Oyster sauce Stir-frys, dipping sauces
Sweet chilli sauce Dips, stir-frys, oriental eggs
English Mustard Mustard mash, bacon, ham, mayonnaise
Dijon Mustard Mustard mash, marinades, mayonnaise, pork burgers
Wholegrain Mustard Mustard mash, colcannon
Piri Piri Fajitas, burgers, chicken dishes, bbq marinades, wedges
Ketchup Burgers, bbq
Honey Breakfast, Indian, Moroccan, Oriental, dessert & more
Tabasco Oysters, eggs, home fries
Cayenne Pepper To give heat to a dish
Curry powder Quick curry, dhal, curry mayo, soups
Smoked paprika Paella, patatas bravas, choriza stew, wedges
Cinnamon Moroccan tagines & soups, desserts
Cumin Lamb, Indian dishes
Coriander seeds Indian dishes
Maldon Sea Salt Seasoning for everything
Black pepper Seasoning
Freezer
Wine Red/White Left-over wine for sauces & casseroles
Breadcrumbs Coating meat & fish, making burgers & meatballs
Egg whites Pavlovas, meringues, omelette / frittata(use 1 egg & 2 whites)
Parmesan Italian dishes
Tortillas Fajitas, quesadillas, chips
Herbs If you don’t use up full pack, freeze left-overs for sauces
Pitta bread Defrosts quickly for a handy snack
Berries Sauces, fools, jams, puddings
This is just a start and you’ll need to look at building up pasta, rice, noodle, lentil, nut & pulse dry stores as well as tins of things like tuna, tomatoes & pulses. Hopefully, the additional ingredients will get you experimenting more with different flavours and get you cooking outside of your regular comfort zone.
The recipe today was made to use up some basil left over from another dish on an earlier day. I didn’t pick out the small baby leaves, which is probably the right thing to do, but just bunged the whole lot into the pestle & mortar and mixed like mad. I keep pine nuts in a jar in the cupboard, parmesan in the freezer and always have spaghetti & olive oil so there was no need to visit the shops after work. Dinner was on the table in 20 minutes so I have to ask, why cut corners?
Spaghetti alla Pesto
Serves 2
What You Need
A good handful of basil leaves chopped
A small handful of pine nuts
2 Tbsp of fresh grated parmesan
Enough olive oil to loosen the mixture
Sea Salt & Pepper
Enough spaghetti for 2 people
What You Do
- Cook the spaghetti as per the instructions on the packet until al dente.
- Place all the other ingredients in the pestle & mortar and grind until made into a paste.
- Toast some pine nuts in a dry frying pan.
- Toss the pesto in the spaghetti and sprinkle with some of the toasted pine nuts & some parmesan.
- Pour yourself a cold glass of Pinot Grigo if available.
Limerick Foodie News: A new Italian restaurant has opened up on Mallow St – Tavola Calda which is both authentic (orders given to the chef in Italian) & reasonably priced. Pasta dishes range from €5 for lasagne to €8.50 for Bucatini all’ Amatricana (pasta with bacon, tomato & onion sauce). The bruschetta is around €3.50 and is made using foccaccia bread – not pizza base. They also have some nice wines which may be ordered by the glass, a good selection of Panini and, Paolo will be glad to hear, don’t use cream in the carbonara!! Drop in and give them some business, it’s important to support the newbies in town.
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